Ski-Erg - Warm-up & Cool-down

Описание к видео Ski-Erg - Warm-up & Cool-down

Be led through the ‘how’ and ‘why’ of a number of warm-up drills for the ski-erg, as well as a cool-down routine. Many aspects of technique are covered and for members of our website, these are the warm-up and cool-down routines you’ll see programmed within your workouts.

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