Скачать или смотреть 30-Min Norwegian 4x4 VO₂max Workout (Boost Longevity at Home)

Boost your endurance, strengthen your heart, and increase your VO₂max with this 30-minute Norwegian 4x4 home workout. This all-standing, no-equipment HIIT session is designed to improve cardiovascular health and support longevity. 💓

This apartment-friendly, time-saving workout follows the proven 4×(4:00 HARD + 3:00 EASY) interval structure, complete with warm-up and cooldown. Beat-driven music keeps your rhythm and energy high while staying kind to your joints.

WHY THIS WORKOUT? (CARDIOVASCULAR BENEFITS)
✅ Increases VO₂ max – a strong predictor of longevity and heart health
✅ Strengthens your heart – improves pumping efficiency & lowers resting HR
✅ Reduces risk factors – helps manage cholesterol & supports heart function
✅ Supports cellular health through cardio efficiency

⏰ WORKOUT TIMELINE:
[00:08] Warm-Up (3:00)
[02:48] HARD 1 (4:00)
[06:48] EASY 1 (3:00)
[09:48] HARD 2 (4:00)
[13:48] EASY 2 (3:00)
[16:48] HARD 3 (4:00)
[20:48] EASY 3 (3:00)
[23:48] HARD 4 (4:00)
[27:48] Cool-Down & Short Stretch

🎥 Subscribe for more fat burn, apartment-safe, sweat-dripping workouts:

⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️
The thumbnail color isn’t random—it reflects the workout’s difficulty level!
💙 BLUE: Beginner-friendly.
💚 GREEN: Intermediate level.
❤️ RED: Challenging session for regulars.

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🔗 LET'S CONNECT!
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Music (intro, outro, effects): Hela Sojka
Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Power Of Patience by George Georgia, https://t.lickd.co/Ay84Ak1qOMP License ID: 7ad7034oE5q
Rave To The Rhythm by John 00 Fleming, Tim David Penner, https://t.lickd.co/MXzEMJg1Mzk License ID: glZDKew61Mk
GyroTrance by Terry Devine-King, https://t.lickd.co/OXzlJ3jjWlk License ID: D9yoVRJ1Lg5
Everglow by Alex Arcoleo, Josh Oliver, https://t.lickd.co/yWZWGqo7pZY License ID: 73QonZ86Mj1
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/fa80be8f9e4f4d...

Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns.

#vo2max #norwegian4x4 #longevity #cardio #hiitworkout