Скачать или смотреть Passing Exercise - Crossing Continuum Handballtraining Birkner | Handball inspires

Cross moves are an important part of the handball game. Of course, these must also be defended. Steffen Birkner, handball trainer of the HSG Blomberg Lippe, shows us 3 complex warming up exercises for defending crosses while passing.

00:00 - Exercise Explanations
01:09 - Crossing Halfback to Playmaker
05:34 - Crossing Center Back to Halfback
10:48 - Offensive Attacking from the Blindside
13:22 - What is important in this exercise

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