Скачать или смотреть Allen Carr’s Easy Way to Control Alcohol: My Life-Changing Experience - Book Review

In this video, I share my personal journey of quitting alcohol after 35 years, inspired by Allen Carr’s book Easy Way to Control Alcohol. Learn how this method helped me and could help you too.

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Easy Way to Control Alcohol https://amzn.to/3ZfiHoQ

Some other books that may be helpful
The Naked Mind https://amzn.to/4ebGsCb
Allen Carr's Stop Drinking Now https://amzn.to/47hgxXN
The Easy Way for Women to Stop Drinking https://amzn.to/4dP5xDr
Alcohol Explained https://amzn.to/3ThaxbC
Allen Carr's Easy Way to Quit Smoking https://amzn.to/3z5vgZ8


Here are ten key points from my review of Allen Carr's book Easy Way to Control Alcohol:

Life-Changing Impact: Joe Savia shares that the audiobook profoundly changed his life, helping him quit drinking after 35 years of regular alcohol consumption.

Approach to Listening: He listened to the audiobook over three days and recommends not stopping drinking until the book is finished, ensuring a clear mind while engaging with the material.

Quitting Alcohol: The book addresses both the conscious and unconscious mind, making readers realize their true feelings about alcohol and helping minimize withdrawal symptoms.

Social Life without Alcohol: Joe discusses how he initially feared quitting alcohol would ruin his music career, as he performs at bars and social events, but the book helped him enjoy these situations sober.

Reverse Brainwashing: The book challenges societal norms around alcohol, described as "reverse brainwashing," by unraveling the glorification of alcohol ingrained since childhood.

Dealing with Alcohol Flavors: The book emphasizes that flavors often associated with alcoholic drinks (like pumpkin or cherry) can be found in non-alcoholic forms, easing the transition for those who enjoy specific tastes.

Social Dynamics: Joe mentions that quitting alcohol can change social relationships, distinguishing true friends from mere drinking buddies, which is not necessarily a negative outcome.

Practical Analogy: He compares quitting alcohol to leaving a job you no longer enjoy, stressing the relief and absence of longing to return once the decision is made.

Support and Guidance: While the book alone might not guarantee quitting for everyone, it provides mental support and helps silence excuses that delay quitting, like special occasions.

Personal Transformation: Joe also shares his personal journey of becoming happier, improving his relationships, and finding fulfillment, and invites viewers to reach out for coaching or hypnosis support as part of his passion for helping others.

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