Скачать или смотреть Can Food Really Rewire Your Brain? (And When to Use Supplements)

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Your brain chemistry is built on food. In this video, I’ll show you how nutrients from whole foods create key brain chemicals like serotonin and dopamine—and when supplements like B12, omega-3s, or CoQ10 might actually help. Learn how to support your mood, memory, and focus through strategic nutrition.

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.