സ്മൂത്തി കഴിക്കാറുണ്ടോ? 🥤 Is Drinking Smoothie better & Healthier than a Fruit Juice? 🩺 Malayalam

Are you planning to start drinking smoothies? Are you worried about the nutrients in a smoothie when compared to a conventional breakfast?
hey, I'm Dr Prasoon. I make health education videos on diet, fitness, and lifestyle diseases.
In this Malayalam video, I talk about the health benefits of drinking smoothies. I have some scientific studies to share with you that were done to explore the various health benefits of smoothies. So, are you ready?

#SmoothieTips #MalayalamHealthTips #smoothie


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Here is the timestamp:

00:00 Intro
00:18 What is Smoothie?
01:08 Health Benefits of Smoothies
02:50 Effect of smoothie on blood sugar
04:15 Dietary fiber in smoothies
05:58 Scientific study
08:07 Conclusion
08:55 Outro

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