The Correct Bench Angle for Upper Chest Training

Use these technique tips to train your Upper, Lower & Middle Chest properly without your shoulders or arms taking over.

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00:00 - Timestamps because Uncle Eugene cares
01:00 - Best Arm Position for Chest
03:14 - Best Bench Angle for Chest
04:40 - Costal Head of Chest
05:10 - Use a Converging Line & Lockout Emphasis
03:15 - Best Bench Angle for Chest