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If you’re struggling with spiraling thoughts, constant rumination, or emotional dysregulation—especially as a woman with ADHD—you’re not alone. I’ve been there, and I know how overwhelming it can be to feel stuck in a loop of negative and self-destructive thoughts.

In this video, I’m sharing my top 3 tips for stopping those ruminating thoughts and breaking free from the mental spiral that so many of us with ADHD experience. We’ll dive into practical ADHD management techniques that can help you calm your mind, regain control, and start living with more peace and confidence.

Whether you’re dealing with maladaptive daydreaming or just want to know how to stop those self-destructive thoughts, these tips are here to help. Let’s navigate the unique challenges of ADHD in women together and find ways to thrive despite them!

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