Скачать или смотреть 4 Ways to Use Olive Oil to Prevent Heart Attacks and Strokes

Unlock the secrets to a heart-healthy lifestyle with "liquid gold" 🫒✨

In this video, Dr Rami Dawood dives deep into the incredible benefits of extra-virgin olive oil, a cornerstone of the Mediterranean diet. Discover how this ancient condiment can reduce your risk of heart attacks and strokes by up to 30%! We’ll explore the groundbreaking findings from the PREDIMED study, one of the largest dietary trials ever conducted, and share practical tips on how to incorporate this powerful oil into your daily routine.

🔑 What You’ll Learn:

The fascinating history and origin of olive oil
Key insights from the PREDIMED study on cardiovascular health
Simple, everyday ways to use olive oil for maximum health benefits
Whether you’re looking to prevent chronic diseases or simply live a healthier life, these tips are a game-changer! 🥗

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📚 Reference:
Estruch R, Ros E, Salas-Salvadó J, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25)

https://doi.org/10.1056/NEJMoa1800389

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Watch now and take the first step towards a healthier heart!

Disclaimer:
This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.