Скачать или смотреть Problem Solving Your Front Leg Mechanics

Front leg bracing is a commonly misunderstood concept. The lead leg straightens in response to the back hip continuing to rotate around the front hip through ball release, not by actively and forcefully contracting the quad to extend the knee. While lead leg bracing is undoubtedly a part of high-level throwing, my experience suggests it is more a result of landing in proper positions and segmenting the lower and upper halves effectively. If you're struggling with your front leg, constraint drills that focus on segmentation and separation (roll-ins, rockers, core velocity belt, etc.) should be a focus during your training. This is not necessarily the only way to have an efficient lead leg block, but this method has been highly effective in my experience. #treadathletics #baseball #mlb #milb #velocitytraining