Скачать или смотреть How I Made Alcohol Meaningless After 20 Years Of Daily Drinking

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Are you a woman over 40 wondering if you can quit drinking without AA—even after decades of daily alcohol use? You’re not alone. In this episode, I share my personal story of breaking free from 20 years of daily drinking—without labels, shame, or traditional 12-step programs.

You’ll discover:

The mindset shifts that made sobriety feel empowering (not restrictive)
Why I chose a path outside of AA and what actually worked for me
How to overcome the mental and emotional overwhelm of quitting alcohol
Tips for navigating cravings, social pressure, and self-doubt
The secrets to building a life you love—beyond alcohol

Questions? Leave a comment below for any questions you have so I can create a video just for you!
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💞About: This channel is dedicated to helping women create a life beyond alcohol they love I’m Mary Wagstaff, holistic alcohol coach. After a 20-year relationship with daily drinking, I flipped the switch that made alcohol completely irrelevant in my life. Now, I help women do the same through my proven 5 Shifts process—without labels, rules, or counting days.
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#womentransformation #selfimprovement #mentalhealth #womenempowerment #personalgrowth #selfdevelopment #lifetransformation #womenshealth #emotionalwellness #mindsetshift #brainhealth #womenlifestyle #healingjourney #selflove #wellnesstips #energyhealing #lifecoach #womenmotivation #personaldevelopment #lifestylechange #mentalwellness #selfcare #womeninspiration #emotionalfreedom #mindsetcoach #transformationjourney #wellnesscoach #lifechange #womenwellness #empowermentcoach #sobercurious
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⚠️ Disclaimer
This channel is for education and inspiration only. It is not a substitute for medical treatment or professional healthcare advice. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.