Скачать или смотреть You’re Not Walking Wrong Because of Age — It’s This Muscle

Most people walk wrong — and it’s not because of their age.
It’s because they’re ignoring one of the most important muscles for walking: the gluteus medius.

In this video, I’ll show you how to test it, train it, and fix your walk instantly. This simple side-stepping exercise will improve your walking, reduce back and hip pain, and boost your balance — especially if you’re dealing with aging, arthritis, stroke recovery, or injury.

✅ What you’ll learn:

The real reason people shuffle, limp, or fall while walking

How to activate the gluteus medius with one simple daily move

How this muscle affects your hips, knees, and posture

I'm Nathan, as an occupational therapist, I help adults of all ages walk better — without pain, without fear, and without expensive equipment.

✍️ COMMENT BELOW: “Walking Better” if you’re ready to fix your walk
🔁 SHARE this with someone who walks slower, shuffles, or has back pain
🔔 SUBSCRIBE for more rehab, mobility, and strength videos

CHAPTERS:
0:00 – You’re Walking All Wrong (And Don’t Know It)
0:27 – The Muscle That Controls Your Walk
0:40 – What Happens When It’s Weak
1:13 – The Fix: Side-Stepping
2:07 – How to Progress Safely
2:40 – Add Resistance (Level 2)
3:30 – Why This Muscle Is Always Ignored
4:30 – My Story (And a Little Humor)
5:08 – What Happens When You Train It
5:55 – Final Tip + Share This With Others

#GluteusMedius #seniorhealth #BalanceTraining #FallPrevention #OccupationalTherapy #SeniorMobility #GaitTraining #physicaltherapy
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LINKS:
Theraband: https://amzn.to/4llXD85
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.