My Full Body Workout | Circuit Training | Lindsey Vonn

Описание к видео My Full Body Workout | Circuit Training | Lindsey Vonn

My trainer Alex Bunt and I wanted to show you a great full body circuit workout. We do it all the time and now you can try it at home. It's under 30 minutes long, will burn calories, burn fat, and tone muscles all with no equipment needed. Let me know how you do!

Full Workout:
Perform each exercise for 30-seconds resting as little as needed between exercises.  
Do 2-4 rounds of this circuit with 2-3 minutes between rounds.
Burpee x 30-sec
Step-Through Lunge x 30-sec each leg
Tall Plank Arm & Leg Raise x 30-sec
Cross-Behind Lunge x 30-sec
Superman Hold x 30-sec
Tuck-Up x 30-sec
*Follow @alexbunttraining on Instagram for more


Love, Lindsey

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