Скачать или смотреть Fish in Pregnancy: What's Safe and What's Not | Maternal and Child Health

Don't be afraid to eat fish during pregnancy! [00:00]. This video by Maternal and Child Health 101 explains why fish is important and which types are best for you and your baby.

Key Takeaways:

Brain Development: Fish is a great source of omega-3 fatty acids, which are crucial for your baby's brain development [00:03].

Avoid High-Mercury Fish: While most fish are safe, avoid those with high mercury levels, such as shark and swordfish [00:06].

Pregnancy Superfoods: Salmon and shrimp are excellent choices and are considered superfoods for a healthy pregnancy [00:10].

By choosing the right types of fish, you can provide your baby with essential nutrients while minimizing potential risks.

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