Скачать или смотреть 20 MIN Low Impact + All Standing CARDIO HIIT WORKOUT | No repeats + No Jumping Cardio

20 MIN Low Impact + All Standing CARDIO WORKOUT | No repeats + No Jumping Cardio | Full Body Workout

Note: this workout is largely lower body focused!

As I always say on these workouts, don't underestimate the power of a low impact workout! This no repeats, all standing cardio workout shows that you don't need to do countless burpees, bicycles, or mountain climbers to get a challenging full body workout in. It is a no jumping cardio workout that is apartment-friendly! It is the perfect at home cardio workout that will challenge your endurance, help you build strength, and improve your coordination + mind muscle connection.

Keep in mind that this workout does have lunges and squats, so it can be hard on knees if those exercise provide you with any discomfort! I do have workouts that don't have squats or lunges so please check this one out:    • 30 MIN Low Impact + All Standing KNEE FRIE...  

If the lunges get to be too hard on your knees, modify those exercises with modified jumping jacks, standing ab crunches, or high knees!

Since it has no repeat exercises, this low impact cardio workout will fly by! Use the progress bar to pace yourself throughout the workout and feel free to blast your own music so you enjoy the workout even more!

THE WORKOUT DETAILS:
20 all standing exercises in 20 minutes
40 seconds on
20 seconds off

Take breaks when you need to! Feel free to pause the video at any time if you need to catch your breath.

These "no repeats" workouts always take me the longest to edit, so if you liked this workout, please give this video a "like". It is an easy way to support my channel and it helps me know which type of content to continue making!

MUSIC CREDIT: Epidemic Sound
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#cardio #norepeat #lowimpact