Скачать или смотреть Get Strong and Lean Shoulders + Back Muscles [STRENGTH-TRAINING WORKOUT] || Day 4 SSU Method

Ready to feel confident about your upper body?! It's more than just building lean muscles, it is about building strength. With every repitition we do in todays shoulder workout and back workout I want you to think about how amazing it is that your body is able of completing these movements!

Quick tip:
inhale before the exercise
exhale as you are doing the movement/using your force (or after)

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.