Скачать или смотреть The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat)

Become a member to get access to exclusive content and perks!:
   / @yourwellnessnerd  

Learn a hidden cause of lumbar stenosis of the lower back and some helpful exercises you can do at home to help relieve your stenosis symptoms.

🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...

📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

Grant

Time Stamps
0:00 Intro
0:30 What is a Lumbar Stenosis
1:44 Link to an Anterior Pelvic Tilt
2:50 How to Test For an Anterior Pelvic Tilt
3:16 Seated Hip Flexor Stretch
5:39 Pallof Press
7:44 Seated Lumbar Flexion Exercise
11:01 Summary

👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2)
Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - THREADS: https://www.threads.net/@yourwellness...
📌 - PINTEREST:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  

#stenosis #backpain #yourwellnessnerd