Скачать или смотреть Adult Ballet Beginner Barre Pirouette: Push down & Flick to Get on Your Leg

Every ballet movement originates at the floor. Your feet always move and position your legs. Toes grip and pull and push down to go up. Flicking the free foot will help you get on your leg when you pirouette from fifth position. Practice in front of the mirror so that you see and feel what you're doing.

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