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Friends, today I am sharing easy yet perfect method for sprouting Methi (Fenugreek) Seeds and from sprouted methi seeds, I made a delicious salad and a Sabji.

So, this is three in one video today.
(1) Easy, Perfect method of sprouting fenugreek (methi) seeds
(2) Salad made from sprouted methi seeds
(3) Sabji of sprouted methi seeds

All these are especially very helpful for diabetic people. Further, everyone can have this as healthy food due to immense health benefits of sprouted methi seeds.

I hope you would like this method of sprouting methi seeds recipes presented here in this video.

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INGREDIENTS:
½ cup dry Methi Seeds (सूखे मेथी दाने)
Water for washing & soaking (पानी)

Sprouted Methi Salad
1 cup sprouted Methi (अंकुरित मेथी)
Chopped raw Mango (कच्चे आम के टुकड़े)
Chopped Tomato (टमाटर)
Chopped Beetroot (चुकंदर)
Chopped Onion (प्याज)
Chopped Green Chilies (हरी मिर्च)
Pomegranate seeds (अनार दाने)
Roasted Peanuts (शिके हुए मूंगफली की दाने)
Chopped Coriander (हरा धनिया)
½ tsp crushed Black Pepper (काली मिर्च)
½ tsp Salt (नमक)
¼ tsp Chaat Masala (चाट मसाला)
Half Lemon (आधा निम्बू)

Sprouted Methi Sabji
2 tsp Oil (तेल)
½ tsp Cumin (जीरा)
A dry Red Chilli (सुखी लाल मिर्च)
Curry Leaves (कड़ी पत्ते)
⅛ tsp Hing (हिंग)
Chopped Garlic 2 cloves (लहसुन)
Chopped Onion (प्याज)
Chopped Green Chilli (हरी मिर्च)
½ tsp Red Chilli (लाल मिर्च)
¼ tsp Turmeric (हल्दी)
½ tsp Coriander Cumin (धनिया जीरा)
½ tsp Salt (नमक)
¼ cup Water (पानी)
Half Lemon (निम्बू)
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