Скачать или смотреть The One Thing That Breaks the Trauma Cycle

Healing isn’t just about understanding what happened, it’s about understanding how it makes you feel. When we talk about our emotions, with a therapist or trusted others, we break the cycle of isolation and start to feel seen, understood, and connected.

In this video, you’ll learn practical steps for talking about feelings safely, why your emotions are valid, and how opening up can be incredibly liberating. When we share our inner experiences, we discover that we’re not alone, and that shared vulnerability creates real healing and connection.

📺 Watch the full video on "Is Your Anxiety Inherited? Break the Trauma Chain"
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