Andrew Huberman - How to become World Class at ANYTHING

Modern Media Encourages Men to take the easy route, Because Men who take the easy route are easy to control, If you want to take complete control of your life in only 90 days. Start this Challenge today https://bit.ly/START-YOUR-90-DAY-CHAL...

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ABOUT THIS VIDEO :

Andrew Huberman - How to become World Class at ANYTHING

There are some beautiful studies showing that people who take a 20 minute nap within the four hours after triggering learning, or people that do a non sleep depressed type protocol, even just sitting there quietly, not doing anything, they learn much faster. In other words, the brain rewires much faster, but the foundation of that whole process should be what should I focus my attention on?

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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.

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