Скачать или смотреть Unlearn Bad Habits: Junk Food, Procrastination & Clear Thinking | English Speaking Conversations

🎧 Welcome to Voice to Voice - the Podcast, where we explore powerful ideas while improving your English naturally.

In this episode, we dive deep into how to unlearn bad habits, eliminate mental junk food, and overcome procrastination. Discover why your brain gets stuck in limiting beliefs, learn practical strategies to rewire your mind, and understand how dopamine detox can boost your focus and brain efficiency.

Perfect for advanced English learners who want to expand their vocabulary while exploring psychology, self-improvement, and mental clarity. No boring grammar drills—just real conversations on topics that matter.

🎯 What you'll learn:
• How to identify and break limiting beliefs
• The truth about mental junk food and dopamine addiction
• Practical techniques to improve focus and clear thinking
• Why willpower fails and what actually works

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