Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Home (10 Days Results)

BUILD THICKER THIGHS In 10 Mins | INTENSE UPPER LEG WORKOUT At Home

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☀ 6 WEEK BOOTY GUIDE`
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NEWEST CHALLENGE:
🌟FLAT STOMACH IN 7 DAYS
   • FLAT STOMACH IN 7 DAYS CHALLENGE  

🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

MUSIC
1)
Track: YES YES - Sinner
Music Provided by Magic Records
Listen To The Original:    • YES YES - Sinner (Magic Free Release)  
Free Download: https://fanlink.to/hy3C
Usage Policy: http://www.magicmusicLLC.com
2)
Track: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Tobu - If I Disappear (ft. Tom Mårten...  
Free Download / Stream: http://NCS.io/ifidisappear
3)
Song: Wahlstedt & RudeLies - Something You Said (feat. Next To Neon) [NCS Fanmade]
Music provided by NCS Fan Channel
Video Link:    • Видео  
4)
Song: M. V. World & Van Gucht - XOXO [NCS Fanmade | Video Old]
Music provided by NCS Fan Channel
Video Link:    • Видео  

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0:00 Introduction
1:47 Cross Lunge Pulses
2:37 2 Side Squat Stance
3:26 Rear Lunge Pulses(R)
4:16 Rear Lunge Pulses (L)
5:55 Stationary Lunges(R)
7:34 Rear Lunges-Squat
8:24 Squat Hold
9:13 Crab walks-Kicks
10:03 Squat Shuffles