5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

Simple and effective exercises for stronger bones! 🦴

If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.

Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.

Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.

If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you'll learn what those are in this video.

With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changing…

If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.

Other videos you might like:
5 exercises to build stronger bones with osteoporosis
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10 minute workout for stronger bones with osteoporosis led by a physical therapist
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.