SPINACH ROLL UPS |Delicious Spinach Roll Ups| Easy & Healthy Recipe| Quick Breakfast

Описание к видео SPINACH ROLL UPS |Delicious Spinach Roll Ups| Easy & Healthy Recipe| Quick Breakfast

Spinach Omelette Roll-Up:

✅Ingredients:
💚For Spinach mixture:
- Handful of spinach
- Egg-1
-Garlic powder-1/2 tsp
- Salt and pepper to taste
-water or milk -2 tbsp
-Gram flour-2 tbsp

💚For omelette:
-Eggs-2
-Onion
-Bel peppers
-Salt
-Pepper


Instructions:

1. Prep the Spinach:In a skillet, heat a bit of avocado oil or butter over medium heat. Add the spinach mixture and cook about 2-3 minutes. Remove from the skillet and set aside.

2. Make the Egg Mixture:In a bowl, whisk together the eggs, onion, bell pepper, salt, and pepper.

3. Cook the Omelette:In the same skillet, heat a little more avocado oil or butter. Pour the egg mixture into the skillet and cook on medium heat. Tilt the pan to spread the eggs evenly. Cook until the edges start to set, about 2 minutes.

4.Add Spinach: Place the cooked spinach wrap (and cheese, if using) evenly over the omelette. And keep it aside.

5.Roll it up: ServeSlide the omelette onto a plate and roll it up. Slice into pieces if desired, and enjoy!


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