Healing Through Harmony: Faith, Music, and Grief with ADHD

In this episode of the ADHD Goals Podcast, Laurence engages with Chris Sayburn, a music producer, songwriter, and ADHD coach in training. They explore their shared passion for music and the impact of ADHD on their creativity, along with the significance of setting boundaries. Chris shares insights on blending his Christian faith with his artistic ventures and managing the coexistence of autism and ADHD in his life. The discussion extends to the emotional challenges of grief following the loss of his father, with Chris highlighting coping strategies like faith and routine maintenance. Additionally, the episode delves into self-awareness, empathy, and the pressures of social authenticity, while also addressing future creative projects and available resources for listeners.

Links:
Chris Sayburn: https://linktr.ee/commonbeats

00:00 Introduction and Guest Introduction
00:48 Chris Sayburn's Musical Journey
03:18 Christian Creative and Music Production
07:42 Challenges and Insights on ADHD
11:23 The Creative Process and Overcoming Perfectionism
16:33 Balancing Creativity and Routine
27:06 Faith, Community, and Personal Growth
41:29 Reflecting on Relationship Struggles
42:18 Dealing with Pain and Isolation
43:08 Journey to Self-Reflection and Therapy
43:58 Understanding ADHD and Its Impact
44:39 Reframing and Processing Emotions
44:56 Personal Stories and Empathy
50:14 Navigating Rejection Sensitivity Dysphoria (RSD)
01:01:52 Grieving and Coping with Loss
01:06:11 Balancing Emotions and Responsibilities
01:14:45 Final Thoughts and Future Plans
01:18:32 Outro

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