Скачать или смотреть Find INSTANT PEACE with THIS Simple Breathing Technique I Metronome Breathing I

Do you often feel anxious, stressed, or overwhelmed? Discover the power of conscious breathing and find instant peace with this simple yet effective technique. Learn how to calm your mind, slow down your heart rate, and relax your body in just a few minutes. This easy-to-follow breathing exercise is perfect for anyone looking to reduce stress, improve their mood, and increase their overall sense of well-being. Say goodbye to feelings of anxiety and hello to a deeper sense of calm and clarity. Watch until the end to learn how to incorporate this technique into your daily routine and start feeling more peaceful today!

Remember, conscious breathing is a journey, not a destination. Not everyday you will have a same experience. Some days it will be easier and some days the mind will still be cluttered. So, the only way to get through is to practice everyday without judgements.

Some tips to get you started:

Find a quiet and comfortable space
Sit or lie down with an open and relaxed posture
Close your eyes and follow along
Focus on the sensation of the breath moving in and out
When your mind wanders, gently bring it back to the breath

This is a short short session to help you get started and as we continue to practice, I will gradually add more variations.

IF THIS WAS A BIT CHALLENGING TO UNDERSTAND
You can begin with the following two videos that I posted earlier:

Linking Breath with Movement:
   • Linking Breath with Movements-01  

Abdominal Breathing
   • Abdominal Breathing  

NOTE: In yoga, asana or the physical postures are designed to prepare the body and mind for the more subtle practices of pranayama and meditation. It is important to establish a stable and comfortable physical foundation through asana practice in order to focus on the breath and quiet the mind, leading to a deeper state of awareness and inner peace.
So, in essence, asana abhyaas is a precursor to breathing techniques, allowing the practitioner to cultivate physical awareness, balance, and relaxation, which in turn enables a more effective and mindful practice of pranayama. There are quite a few asana practice session videos on this channel that you can refer to.


I hope this helps! Let me know in the comment box if it's working for you . More breathing techniques coming soon!.

Gratitude,
Supriya

#breathebetter #pranayama #metronomebreathing #mindfulness #breathingmeditation #breathwork