OCSO Functional Fitness Workout

The Orange County Sheriff's Office Functional Fitness Workout is a full workout made up of 10 separate exercises.

If you are interested in becoming a deputy at the Orange County Sheriff's Office or have already been accepted into the academy, we recommend you complete this workout several times a week.

Take water breaks if needed. As always, be sure to consult with a physician before beginning any exercise regiment.

If you would like to apply to the Orange County Sheriff's Office, go to OCSO.com/jobs

This video was shot on location at the OCSO Aviation Hangar.

00:00 - Intro

00:43 - Jumping Jacks

1:30 - Crunches

2:07 - Squats

2:48 - Push Ups

3:29 - Flutter Kicks

4:38 - High Knees

5:10 - Planks

6:05 - Bicycles

6:55 - Mountain Climbers

7:37 - Burpees

8:27 - Thank You!