Yogic Jogging Exercise Design By (BABA RAMDEV) || 10 Minutes Full Body Workout At Home

Hello friends in this video yogic jogging exercise which is design by (baba Ramdev) is 10 minutes full body workout at home . In this 10 minutes Yogic Jogging there are 12 kriyas or asanas with you can perform at your own pace . Follow this Yogic Jogging exercise and see the changes in Your body
In this video
What is yogic jogging
Baba ramdev design yogic jogging
Limitation of yogic jogging
12 kriyas
12 asanas


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