Скачать или смотреть How to Optimize Sleep with THIS Evidence Based Routine

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.

EPISODE OUTLINE:

00:00 Introduction
02:07 Sinus Problems and Sleep
03:29 Night Sweats and Sleep Apnea
06:05 Jaw Development and Sleep Apnea
07:35 Causes of Breathing Pauses during Sleep
08:04 Effects of Modern Lifestyle on Facial Development
09:22 Indigenous Cultures and Dental Health
11:50 Effects of Cutting Tools on Jaw Development
16:14 Challenges in the Medical Field
18:29 Controversies in Medical Education and Industry Influence
21:38 Personal Experience and Returning to Medicine
25:28 Effects of Technology on Sleep
26:18 Factors Contributing to Lack of Sleep
27:35 Benefits of Sun Exposure and Vitamin D
32:11 Near Infrared Radiation and Sleep
33:52 Sleep and Sun Exposure
36:00 Sunscreen and Wrinkles
38:45 Mewing and Facial Development
40:27 Airway Dentistry and Jaw Expansion
41:25 Lifestyle Factors for Sleep Improvement
42:19 Blocked Nostrils and Deviated Septum
43:01 Improving Nasal Breathing
46:04 Sleep Hygiene Principles
49:30 Optimizing Nasal Breathing
53:43 Toxins and Sleep
56:38 Sleep Practices for Children
58:11 The Importance of Nasal Breathing

TRANSCRIPT:
https://share.transistor.fm/s/23b3144...

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my...
Dr Park's YouTube:    / @doctorstevenpark  

PODCAST INFO:

YouTube:    / @tysonpopplestone9467  
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
Instagram:   / tysonpopplestone  
YouTube:    / @tysonpopplestone9467