Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!

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Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.

I like to say that we are encouraging the natural movement of the intestines 😊

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