Скачать или смотреть GENERALIZED ANXIETY DISORDER & Problematic Worry: Worry Management 1 | Dr. Rami Nader

Worry is something everyone experiences, regardless of age, gender, or status. From concerns about work and finances to health, relationships, and the state of the world, worry is a universal feeling. However, for some, worry escalates beyond normal stress and becomes chronic, leading to anxiety and emotional distress. Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry that significantly impacts daily life, often accompanied by physical symptoms such as muscle tension, fatigue, and trouble sleeping. This condition affects about 5% of the population, with two-thirds of sufferers being women. While GAD is more severe, it’s important to note that excessive worry can affect anyone, even those who don’t meet the full criteria for the disorder. Fortunately, GAD is treatable, and the strategies used to manage it can also benefit those who experience high levels of worry without a diagnosis. Worry tends to start with a trigger, whether internal or external, leading to a spiral of "what if" questions. This process can snowball into overwhelming anxiety, leaving people exhausted and demoralized. Understanding how worry works and recognizing when it becomes excessive are crucial steps in managing it effectively. By using proven tools and coping strategies, individuals can regain control over their worries and improve their quality of life.

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