HIP Isolation Exercises | Master BOOTY rolls & HIP movement 🔥

Hip Isolation Exercises. Master your booty rolls, body rolls, and hip motion in general with these 8 isolation exercises! Do this everyday for a week , and you will see the difference!
Follow along in the first section. Take it as a warm up before your class or workout session, and kill 4 birds of 1 stone: 1. Warm up 2. Mastering your hip isolation 3. Coordination 4. Musicality.
Or skip to the 2nd section for a full break down!
If you have any questions or suggestions, don’t forget to write it in the comment box, we’d like to hear from you!

Happy dancing!

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