Скачать или смотреть How Choosing the Right Exercises Gets You Results

On today's episode of the podcast, I share my journey from a burnt out college student to a hobbiest boxer and Olympic lifter to injured and recovering from an overuse injury. Fast forward to falling in love with Jiu-Jitsu and understanding the need to be performing at my best if I wanted to reach specific goals led me to pairing better workouts for my top priorities.

What changes did I make to ensure that I would be the healthiest I could be on the mat? Tune in to find out how I made home workouts better for performance as a Jiu-Jitsu athlete.

For your free consultation to put a plan in place, click https://bit.ly/body-weight-warrior to apply to work with Dave now!