Скачать или смотреть Easy and quick kumaoni lunch recipes l Healthy Desi food Recipes | Lunch and Dinner recipes

White sesame seeds chutney, also known as "Til Chutney" or "Sesame Seed Chutney," is a popular condiment in Indian cuisine. Here's a simple recipe to make it:

Ingredients
2 tbsp white sesame seeds
1/2 teaspoon cumin seeds
1 red whole chilli
1 green chilli
3-4 cloves garlic, minced
Salt, to taste
lemon juice
mint leaves
fresh coriander leaves
Water, as needed

Uses
1. Serve with Indian flatbreads like naan, roti, or paratha.
2. Use as a dip for snacks like papad or fried vegetables.
3. Add flavor to sandwiches or wraps.
4. Pair with grilled meats or vegetables.

Benefits
1. Rich in calcium and protein.
2. Supports bone health.
3. May help lower cholesterol.

White sesame seeds chutney is a delicious and nutritious condiment that can add flavor and nutrition to various dishes. Enjoy!

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Here's a simple Kumaoni-Style Pahadi Raita you can try:

Ingredients:
400 gm curd/yogurt
4-5 garlic cloves
mint leaves
1/2 teaspoon cumin
1/2 teaspoon red chilli powder
pinch of turmeric
1 cup grated cucumber
1 green chili
1/2 roasted dhania powder
Fresh coriander leaves
Salt, to taste

Tips and Variations:

Use regular big-size Indian cucumber if Pahadi kheera is not available.
Adjust the amount of spices according to your taste preferences.
Serve chilled as a side dish or dip with Indian meals like biryani, pulao, or spicy curries.

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Aloo Ke Gutke is a popular pahadi recipe made with potatoes and spices.Aloo Ke Gutke are crispy on the outside and soft on the inside, making them a delicious snack for any occasion. Enjoy! Here's a simple recipe:

Ingredients
4-5 large potatoes, boiled
1/2 teaspoon cumin seeds
1/2 teaspoon jakhiya/mustard seeds
1 dry red chili
pinch of turmeric
1/2 tbsp red chili powder
1 teaspoon dhaniya powder
1/2 teaspoon garam masala powder
1 green chilli
1/2 lemon juice
Salt, to taste
1/4 teaspoon red chili powder
mustard oil
fresh coriander
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