Скачать или смотреть Core Yoga Beginner's Course #1 of 6 - Activating the Core

Feel the power of a strong core at the centre of a strong body. Move with integrity and control. Join me for an energetic class to fire up your core, the place of your personal power. Today we're engaging the tone in the legs, arms and trunk and using breath awareness to tune into the different levels of physical strength. Activating the breath will get us to feel the power of these lines of force and settle into this intensity from our core, our centre.
Today's class was:
Live Yoga with Mihaela #18
Core Yoga Beginner’s Course #1 of 6 - Activating the Core

Every one-hour class is followed by a step-by-step explanation of the focus points we covered and how they work together physically, energetically and mentally. I’ll also tell you about why they are relevant both on and off the mat.

Core Yoga Beginner's Course 1 of 6 - Activating the Core - Class Explanation
   • Core Yoga Beginner's Course #1 of 6 - Acti...  

Every day, every class brings you deeper into your practice, exploring the body, breath and mind by clear practices. I’ll be giving you practical tips in every session that help you develop your strength and mobility and refine your practice.

Join me, Mihaela, every week for more free new classes and courses. From our live online studio to your home, enjoy your yoga story of growth and self-discovery.

Here are the courses I’ve covered, feel free to explore any and all of them. I’m sure you’ll find something new every time, I did when planning and doing them, it was great fun. Enjoy the class and pop any questions you might have in the comments!

STABILITY YOGA CLASSES
(Alignment, Strength & Flexibility) Be in your Body
   • Stability Yoga Beginner’s Course #1 of 6  
CORE YOGA CLASSES
(High Energy & Power) Feel your Personal Power
   • Видео  
FLOW YOGA CLASSES
(Grace, Flow and Flexibility) Let go and Flow
   • Flow Yoga Beginner's Course #1 of 6 - Grou...  

We are truly an online yoga studio with full classes and courses. Pick your favourite classes and jump into any of our 6-week courses.
RESTORATIVE YOGA CLASSES
(Relieve, Release, Renew) Think of your Best Sleep
   • Restorative Yoga Beginners Course #1 of 6 ...  
MASTERING RELAXATION CLASSES
(Calm, Peace, Joy) Be in your place of Rest
   • Mastering Relaxation Course: How to Approa...  
3RD EYE CHAKRA CLASSES
(Activate your Intuition) Awaken your True Sight
   • Activating the 3rd Eye Chakra Beginners Co...  
ALIGNMENT YOGA CLASSES FOR BEGINNERS
(Learn HOW to Move your Body with Power)
   • Yoga Alignment for Beginners Course #1of 6...  
YOGA SELF PRACTICE ROLLING CLASSES
(If you have the yoga bug you will want this)
   • Yoga Self-Practice Session #1 - A Reasonab...  
RAISING ENERGY CLASS
(Activating the 5 Elements)Learn HOW to Create Space
   • Видео  
COMING SOON!

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Yoga Teacher Training Course: www.yogaireland.com (Yago School of Yoga)
Yoga Classes: www.yagoyoga.ie