Скачать или смотреть Quick Full-Body Workout for Busy Moms! 💪

https://ondemand.fitnessbythelake.com/ - Busy moms, this one’s for you! Get your heart pumping with this quick full-body workout designed for your busy schedule. 💪 Join us for fun, effective, and live fitness sessions that keep you moving daily! From squats and lunges to burpees and push-ups, this workout has it all—plus plenty of laughs (hello, Uggs moment!). Whether you're squeezing in some “me time” or looking for great workouts to do at home, we've got you covered.

Hit play, grab your dumbbells, and let’s crush it together! For more online workouts, live sessions with Deb, and daily fitness options, visit our website now. Let’s make fitness a part of your routine—no matter how hectic life gets! 🎉

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CHAPTERS:
00:00 - Warm Up Exercises
04:04 - Circuit Training Workout 1
07:15 - Circuit Training Workout 2
09:51 - Circuit Training Workout 3
12:21 - Round 1: Strength Training
14:45 - Round 2: Cardio Challenge
23:10 - Round 3: Endurance Training
29:50 - Cool Down Routine