Скачать или смотреть How To Do A REVERSE CRUNCH | Exercise Demonstration Video and Guide

The Reverse Crunch is a great exercise that targets your abs. By crunching your knees towards your chest, it can activate more tension in the lower abs. To get started:
1. Lie down, face up on the ground with your hands under your butt.
2. Bend your knees and crunch them towards your chest as your contract your abs hard.
3. Under control, lower your knees and feet back to the starting position, tap the ground with your feet, then immediately repeat another rep.
4. Repeat for reps.

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