Training for TTG

The team discusses physical training and how you should prepare if getting into the sport of The Tactical Games. They discuss strength building, cardio, how to cycle workouts, their generalized plan across a year and much more. Great episode if you are not sure what to when it comes to preparing physically for TTG.

Show Notes:
:50 - What Jenay used to prep for TTG
4:07 - How did you build a strength foundation?
7:00 - How often are you doing strength sessions a week?
10:15 - Go Take Foundations (safety)
16:25 - Morning Mono
20:45 - Intensity in Training
24:25 - Active Recovery is a Lie
28:20 - Fast Track to your goals
32:00 - Barbells Barbells Barbells
33:50 - Analyze results to tailor training