Скачать или смотреть Walking 8,000 Steps A Day

Who doesn't want to eat more cookies?

Walking wins. Our recommendation is 8,000 - 12,000 steps. Little known fact: the 10,000 steps/day number was a marketing gimmick by a pedometer company. (It's still a great number to hit).

In "Built to Move" we ask the reader to aim for 8,000 steps MINIMUM. We feel it's more attainable and you STILL get those benefits (reduction in all-cause mortality...and extra cookies).

Order a copy of "Built to Move" to learn and integrate the 10 Essential Habits to help you move freely and live fully: https://bit.ly/3EjcBIm

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