Imperative Stretches To Help You Avoid Pain In Your Workouts

Dr. Allison Feldt, PT, DPT shares the ultimate stretch routine to avoid pain in your workouts. After a decade as a physical therapist, fitness competitor and a lifetime athlete these stretches are exactly what you need to prevent injuries regardless of the workout routine. Take a minute to do each of the stretches and prevent injuries so you can stick with your fitness routine.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.