In this video Dr Lokendra Gaur will tell you about जामुन खाने के फायदे | जामुन खाने के 5 अद्भुत फायदे, जामुन कब और कैसे खाना चाहिए,JAMUN KHANE KE FAYDE | #jamunkhanekefayde
Benefits of black plum :-
Black Plums are also low on calorie count with only 3 to 4 calories compared to other #berries and is an excellent source of #vitaminC, carbohydrates, protein, iron, #magnesium, #potassium and few #phytochemicals. The fruit is #diuretic, anti- scorbutic and carminative in properties and is a rich source of #polyphenolic compounds. #Ayurveda strongly recommends this berry for treating various conditions related to heart, #arthritis, #asthma, #stomachpain, bowel spasm, #flatulence and #dysentery. The diuretic effects of jamun flushes #toxins out of the #kidneys, while the high fibre content aids in digestion and prevents nausea and vomiting. Several studies show that the high alkaloid content present in jamun is effective in controlling #hyperglycaemia or high blood sugar. Apart from the #fruit, extracts from the #seeds, leaves and bark are useful for reducing the high levels of blood sugar in your body. #BlackPlum being a highly #nutritious succulent fruit, can be consumed in various ways. The fruit can either be enjoyed raw or can be taken in the form of juices and is also used in various culinary applications such as salads, smoothies and jam. The seed can be consumed in the form of powder or #churna. These days, the goodness of #jamun tree, bark, leaves, fruits are also being integrated into health #supplements that are available in the form of #tablets and #capsules.
1. Glow up with jamun: Who knew a fruit could double as a beauty elixir? Jamun’s cocktail of #vitamins and #minerals nourishes your #skin from the inside out. #Antioxidants combat signs of aging, while iron and vitamins support #healthy #hairgrowth and a radiant complexion. These jamun fruit #benefits make it a fantastic addition to your #beauty regimen.
2. Keep your heart happy with jamun: Jamun isn’t just good for your taste buds; it’s great for your heart too. Potassium, found abundantly in this purple wonder, helps regulate #bloodpressure and maintain #heart function. Antioxidants in jamun also contribute to cardiovascular health by reducing #inflammation and protecting against #oxidativestress.
3. The secret to a robust #immunesystem lies partly in vitamin C, and jamun has it in abundance. Vitamin C not only #strengthens your body’s defenses against infections but also enhances the absorption of #iron, supporting overall #health and #vitality.
Fresh Jamun: Eat fresh jamun fruit regularly to boost your vitamin C intake, enhancing your #immunesystem.
4. Diabetes best friend: Despite its natural sweetness, jamun fruit is surprisingly low on the #glycemicindex. This makes it a favorable choice for those managing #diabetes or looking to stabilize #bloodsugar levels. Compounds like #jamboline found in #jamunseeds may even aid in improving insulin sensitivity.
5. Keep your liver happy: Jamun seed powder protects the liver due to its #antioxidantproperty . The antioxidants fight against the damage caused by #freeradicals and protects the #liver cells. This helps protect the liver from certain illnesses. Jamun also has #antioxidant and anti-inflammatory property which helps reduce inflammation in the liver.
6.A natural #bloodpurifier: Jamun helps to purify blood due to the presence of iron. Iron content present in Jamun improves the #haemoglobin count. It also helps enrich blood due to the presence of essential minerals, vitamins, #anthocyanins and #flavonoids.
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