Скачать или смотреть 2 Moves to Fix a Stiff Back 🔓🔥

Back tight or stiff? Try this simple 2-move release:

1️⃣ Supine Twists – Lie on your back, drop knees side to side.
🕒 Do 10 reps each side.

2️⃣ Prone Hip Rocks – Lie face down, gently rock your hips left to right.
🕒 Do 10 reps each side.

These small moves restore spinal rotation and release deep tension.
Do them daily—your back will thank you.

🎥 Visuals from @fitness-fitness-y5t
🎙️ Commentary by @peakmodeofficial

This video is a voiceover analysis based on the original demo, created for educational and mobility improvement purposes.

Follow for more smart recovery tips and daily mobility fixes.

#spinemobility #painrelief #mobilitydrills #lowerbackhealth #functionalmovement #trainsmart