Скачать или смотреть తెలగపిండి ఇలా తీసుకోండి నరాలు చురుగ్గా పనిచేస్తాయి | Tips For Nervous Weakness | Causes of Numbness

Everyone knows how important bone strength and nerve health are for our body. As we age, nerve strength decreases and bones become weak. This leads to problems like nerve weakness, pain in hands and legs, joint pain, osteoporosis, and fatigue. But with natural foods, simple home remedies, and Ayurvedic methods, we can restore strength to both nerves and bones.

In this video, you will learn:
✔️ Causes of nerve weakness
✔️ Essential nutrients for strong bones
✔️ Foods and lifestyle changes that strengthen nerves
✔️ Natural Ayurvedic remedies for bone and nerve health

This video will help you naturally improve your nerve strength and bone health.

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తెలగపిండి ఇలా తీసుకోండి నరాలు చురుగ్గా పనిచేస్తాయి | Tips For Nervous Weakness | Causes of Numbness

0:00 – Introduction
The human body – a divine temple. Why nerves and bones are the hidden pillars of health.

0:45 – Common Nerve & Bone Problems
Tingling in hands and feet, nerve pulling sensation, weak and fragile bones in old age.

1:30 – Home Remedies for Nerve Weakness
Simple tips to relieve nerve weakness and strengthen the nervous system.

2:00 – Hot-Cold Therapy
Step-by-step method using warm salt water and cold water for instant nerve relief.

2:45 – Nerve-Strengthening Foods
Sesame seeds, sesame cake (telagapindi), and drumstick leaves for powerful nerve support.

3:30 – Ayurvedic Spice Mix
Carom seeds, cloves, cinnamon powder with warm milk to energize nerves.

4:15 – Bone Weakness in Old Age
Understanding osteoporosis and how fragile bones cause fractures and posture changes.

5:00 – Women & Calcium Deficiency
Hormonal changes after 45 years, role of soy foods as natural estrogen support.

5:45 – Lifestyle & Diet Solutions
Ayurvedic wisdom + modern science for bone and nerve health.

6:30 – Conclusion
Our body is a divine gift – with the right food and lifestyle, we can protect nerves, strengthen bones, and live a healthy life.

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Timings:
9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m.
Consultation by appointment only.
LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
   / @drmuralimanoharchirumamilla   #nerveweakness #nervepainrelief #nervehealing #nervoussystem #bonehealth #strongbone