Скачать или смотреть I Ate 400g Protein/Day for 1 Month. Here's What Happened to my Kidneys

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I ate 400 grams of protein every single day for a month. People said I’d destroy my kidneys and ruin my digestion, but the reality? My strength skyrocketed, I gained lean muscle, improved recovery, and my energy levels were through the roof. Science backs it up too—high-protein diets are safe and effective for healthy people, even in extreme amounts. So, if you’re serious about building muscle, losing fat, and performing your best, it’s time to stop under-eating protein.

If you want to optimize your training and nutrition, apply for my 1-1 custom coaching or check out my website TrueStrength.co for programs and meal plans!
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Written by Tanner Shuck
Filmed & Edited by Tanner Shuck & Jan Enrico Quizon

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