Скачать или смотреть 40-Minute Full Body Dumbbell Workout 💪 Build Lean Muscle at Home

40-Minute Full Body Dumbbell Workout 💪 Build Lean Muscle at Home

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Описание к видео 40-Minute Full Body Dumbbell Workout 💪 Build Lean Muscle at Home

🔥 40-Minute Full Body Dumbbell Workout 💪 Build Lean Muscle at Home

Get ready to sculpt strength and build lean muscle with this 40-minute full body dumbbell workout you can do right at home! This routine targets every major muscle group with controlled, powerful movements designed for muscle growth, fat burn, and total-body conditioning.

We start with a 3-minute warm-up, followed by 6 activation exercises (30 seconds each) to prime your body for peak performance.
Then we move into the main workout: 20 exercises structured into 4 sets of 5 exercises, and each set is repeated 2 times for maximum strength and endurance.
We finish with a 3-minute cool down to relax the muscles and speed up recovery.

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