Скачать или смотреть Exercise for Autoimmune Disease

Sometimes you're just TOO tired to do much, if any exercise. Whether it's because you're in the depths of adrenal fatigue, autoimmune disease flares, a new mom, or you've just been overdoing it, you need to listen to your body. Trust me, I certainly learned this one the hard way with my Hashimoto's disease.

However, getting some movement in your day can be one of the BEST things you can do. It can help make you feel better mentally and physically, which is important when you are going through an otherwise negative health event.

In this video in partnership with Serenity Health, I give you several ways you can easily incorporate some fitness and movement into your day when you are going through a low energy time. Do these and then eventually, as you heal, you can do more and more.

In the video I use a great yoga mat by Serenity Health, and you can find that at: http://lnk2.io/aq7NxCf


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