Скачать или смотреть Strength Training for Seniors How to Use Bands & Light Weights Safely

"Think weight lifting is only for the young? Think again! For seniors over 50, resistance training is the key to preventing osteoporosis, boosting metabolism, and maintaining independence. In this guide, we show you how to safely use resistance bands and light dumbbells at home to build functional strength and stay vibrant."

Timestamps: 0:00 - Why Strength Training is Vital After 50 0:45 - Resistance Bands vs. Dumbbells 1:30 - Top 5 Exercises for Beginners 2:15 - The "Slow Rep" Technique for Safety 3:00 - Avoiding Common Injuries 3:45 - Protein and Recovery for Seniors 4:30 - How to stay consistent and see results

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