Скачать или смотреть Grace and Gratitude: The Key to Heart Health in 2025 🫀✨

Heart health isn’t just about numbers. It starts with showing yourself grace! 💫 Recognize that you’re human, not a machine, and honor even the smallest steps forward. Those invisible efforts often open the biggest doors. Let’s make 2025 the year we embrace our humanity and approach health with gratitude and curiosity. Tune in to the latest episode of #OwnYourHeartHealthPodcast by tapping the link in bio 🔗

#hearthealth #mindsetreset #selfcompassion #gratitude #wellnessjourney #holistichealth #longevity #reginadruz #drreginadruz #ownyourhearthealth #podcast #podcastepisode #podcastrecommendations #podcastclip

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   • Top 5 for Heart Health and Longevity for 2025  


Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell and Duke-trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality.

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