Скачать или смотреть යෝගට් ටිකක් එකතු කරල හදන දිව්‍යමය උදෑසන ආහාරය Easy Probiotic Breakfast | Rice Kanji | දිය බත්

Sri Lankan Diya Bath (Rice Kanji) is a traditional dish made by soaking leftover rice in water overnight. To boost the probiotic level and enhance the taste, you can add a little yogurt. This simple meal is more than just food – it’s a natural source of probiotics, hydration, and energy that our ancestors enjoyed for generations.

Benefits of Eating Rice Kanji (Diya Bath):
• 🌿 Probiotic-rich – supports gut health and improves digestion
• 💧 Hydrating – keeps the body cool and refreshed, especially in hot weather
• ⚡ Energy-boosting – provides natural carbohydrates for strength
• 🛡️ Immune support – balances gut bacteria which helps immunity
• 🍃 Detoxifying – helps cleanse and soothe the digestive system
• 💰 Budget-friendly & sustainable – uses leftover rice, reducing food waste

In this video, I’ll show you how to prepare Diya Bath the traditional way – a perfect example of a healthy Sri Lankan breakfast, packed with flavor and nutrition.

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